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  1. Grilled foods may be low in fat or calories, but at the same time the carcinogens present in them can enhance the risk of suffering from cancer.
  2. For those who perform certain brainy jobs that require alertness generally tend to consume more of coffee, as coffee acts as an enhancer for certain brain functions like mood, memory, alertness and also the reaction time.
  3. Olive leaf is a very useful medication as it is able to fight formation of bad cholesterol. As this bad cholesterol gets deposited on the walls of blood vessels, further it restricts the blood flow which results in heart attack and other complications.
  4. Pomegranate helps in relieving chest pain. It plays a vital role in preserving a healthy heart and is good to consume for preventing heart issues. Intake of half a cup of its seeds can also help you a lot.
  5. Garlic is good for your heart. It contains vitamin C, niacin, riboflavin, thiamine, iron, phosphorous, Calcium and lots of other nutrients. Along with curing asthma and cough, garlic can also ease chest pain quickly. For possessing a healthy life, one may consume garlic soon after you wake up, before you eat breakfast.
  6. Turmeric treats injuries, flatulence and other disorders, it also controls chest pain up to an extent. It is anti-inflammatory substance. Adding turmeric to your food while you cook your dishes is a healthy practice.
  7. Chest pains caused due to gas or other trivial reasons can be cured by drinking hot beverages or water.
  8. If you are looking out to lose your weight quickly, opting for fruits like banana or an apple will be highly effective.
  9. Honey is one of the best natural ways to treat gum infection. The antibacterial and antiseptic properties in this remedy helps to make it very effective in treating gum infections. Post brushing your teeth, just rub a small amount of honey on the area of the gum that is problematic, however make sure that you do apply too much of honey.
  10. Consuming beans are healthy as they are fibrous legumes rich in proteins, iron, carbohydrates, calcium and folate and it also fights cancer.
  11. Adding spicy peppers in your daily food is healthy as it is rich in antioxidants and contributes a lot in weight loss
  12. Tomato is a juicy vegetable, that is very good substance in reducing urinary tract infections and eye infections.
  13. Broccoli is a calcium-rich vegetable, is very good for bone health. The vegetable is also used in preventing cancer.
  14. It is recommended to consume three healthy meals at almost same time daily so as to keep your digestive system function healthy. At times when you skip a meal, the rhythm of your digestive system will be affected, leaving you off with restless feeling and off mood.
  15. All of us know the big fact that alcohol is really harmful for your health. For possessing fit, healthy and young like, you must stay away from alcohol as it speeds up the aging process in us.